The UpLift Pod
Get uplifted with Tessa Zavala and Cy Herrera—two attorneys redefining what it means to live, heal, and grow on your own terms. Through honest conversations, bold perspectives, and real-life stories, they unpack mental health, personal growth, and liberation—challenging the narratives that keep us stuck and offering new ways forward. This is your space to question the rules, unlearn the pressure, and step into a more whole, empowered version of yourself. No burnout. No perfection. Just real growth.
Listen on:
Episodes
Monday Jul 25, 2022
Monday Jul 25, 2022
In this episode Tessa and Cy examine the importance of making time to take care of you. Join us and ask yourself what have you done for yourself lately?
Monday Jul 04, 2022
Monday Jul 04, 2022
Where does your “I could never” mindset come from? Join Cy & Tessa in dissecting this limiting mindset and taking all its power away to overcome it and reach your unlimited potential.
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this episode of the Uplift Pod, Tessa and Cy make the case for intentional optimism - choosing optimism while acknowledging hard truths and tough odds. Join in on visualizing and building a brighter future through optimism.
Saturday May 21, 2022
Saturday May 21, 2022
Our new pandemic lives. We have all been going through it and we are in it together. In this episode Tessa and Cy talk best ways to stay uplifted and uplift others through these especially challenging times.
Thursday Mar 24, 2022
Thursday Mar 24, 2022
In this episode, Tessa and Cy share the most impactful wisdom offered to them throughout their lives to inspire and guide you in your journey.
Thursday Mar 10, 2022
Thursday Mar 10, 2022
In this pilot episode, Tessa & Cy revisit their origin stories and celebrate where they have found uplift in their early lives. Come along for the journey and get uplifted along the way!