The UpLift Pod

Wellness Over Burnout - Because You Deserve to be Healthy AND Successful.

Burnout has become so common we almost expect it! But today Tessa and Cy tackle the issue and say no more. Join in on this conversation on how we can challenge toxic workplace culture to strive for health and wellness for us all.

Find your liberator!

It’s time to live for you. Whatever choices you make in life, you are the one who has to live with them after all! Join Tessa & Cy today to explore how we can find the people and the tools we need to liberate ourselves and live the life we want, whenever want and however we want!

PR Superpowers

Good, bad, whose to say? Reality is all in the framing after all! Join Tessa and Cy for a convo on how to take power over the story we tell ourselves and others. Let’s all get in the habit of writing our own narratives for the better!

Create Space for a Joyful Spirit!

It is spring time and about time we clear out the stagnate and make space for all things that bring us true joy! Join Tessa & Cy in the process of making space and intention for a joyful and fulfilled spirit. Taking stock of the people and things in our life that bring us happiness and life and making more time and space for them. A technique for building intentional community - we are creating the life that we deserve. One where we are surrounded by people who lift us up and make us stronger and encouraged to pursue our kind of joy and purpose. Let’s do this...together!

Be The Rainbow You Want To See!

In a world of gray, we choose color! We set our intention today to be the bright spot in someone else’s day and be vulnerable enough to allow others to be our rainbow in our time of need. Join Tessa and Cy as they explore the many ways we can lift each other up - and make a habit of it - so that we are all operating at a higher level, together. Let’s make this world a brighter more colorful place!

Good News Revolution ✊

The stories we tell ourselves frame our reality and shape the way we see each other. So it is time to write our own story! Join Tessa & Cy as they take on the one dimensional onslaught of bad news and challenge themselves and all of us to start filling out the larger story and finding the hope and humanity in every story. We are in this together and we got this!

Tell Yourself Something Good!

It so easy for us to follow a script written and directed by someone else. But you don’t have to settle for a second hand story! Write your own script and make it a great one. You deserve to get to know who you really are and determine the life you want to live, then go live it - unapologetically! Join Tessa and Cy for this episode where they explore how to catch yourself in a harmful narrative, how to turn it around and how to avoid the traps in the future. You got this!

Stewing in information? Free your mind!

Information overload is just a typical sympom of living in today’s world. We are on the quest to find the antidote! Join Tessa and Cy for a conversation on how to combat the onslaught of information and misinformation for a more peaceful life set with intention and compassion for self and others. Let’s uplift above the noise together!

R-E-S-P-E-C-T

We all know what it is, we all deserve it, but so often we deny it - even to ourselves! Join in on this chat with Tessa and Cy as they contemplate how we can all do our part to inject a little more respect and humanity into our lives and our workplaces. How will we ever get around to making sure we are taking care of our health and wellness after all if we don’t set each other up for success? Let’s crack this nut together and start with showing ourselves the respect and grace we would extend to the ones we love the most.

Swan Lake & The Floating Poop

Does the New Year having you thinking perfectionism is in? You are perfect just the way you are! Join Tessa & Cy as they dismantle the fallacy that everything has to be perfect before you deserve to have the life you want. You are worthy today! Other people’s comments and opinions of your life is like a poop floating on your lake that you can just ignore as it goes by. Live the life you want right now and let other people apply their inconsequential idea of perfect to their own lives. You got this!