The UpLift Pod

Get uplifted with Tessa Zavala and Cy Herrera—two attorneys redefining what it means to live, heal, and grow on your own terms. Through honest conversations, bold perspectives, and real-life stories, they unpack mental health, personal growth, and liberation—challenging the narratives that keep us stuck and offering new ways forward. This is your space to question the rules, unlearn the pressure, and step into a more whole, empowered version of yourself. No burnout. No perfection. Just real growth.

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Episodes

Sunday Nov 30, 2025

Who gets to decide what your success looks like? You do! Never let the world reduce you to a job or a salary. You are so much more and worthy of a full life that brings you joy and fulfillment. We love you and we want you to love your life! You are the one who is going to live it after all.

Monday Oct 27, 2025

The world tells you, you are never enough. That you must do more, get more, be more. But we are here you to remind you that you are divine and worthy of all the love and beauty the universe has to offer. Don't let anyone tell you any differently! Tune in now to tap back into to your divine energy with us.

Baby, you are doing it!

Sunday Sep 28, 2025

Sunday Sep 28, 2025

Every little step forward is a win and you are doing it! It's time to take a beat, look back and celebrate all of what you do, how you are growing and how you are healing. Because you got this, just look how far you have come! So join us now to celebrate you every step on your beautiful journey.

Monday Aug 18, 2025

Do you ever feel completely drained and totally exhausted? Do you suspect there are energy vampires in your orbit? Well it's time to sniff them out and reclaim your energy. Listen in now to invoke your inner Buffy and slay them away!

Sunday Jul 06, 2025

Do you find yourself giving and giving and giving? If you are not careful, you'll look up one day and there won't be anything left! It's time to center your wellness and protect our peace. Because you matter.

How Are You Healing Babe?

Sunday May 18, 2025

Sunday May 18, 2025

Beyond self care it’s time for rest, healing, and liberation! Have you been taking care of everyone but you? Do you have a sneaking suspicion that you are living a life for the approval for others? It is time for a change. And it's never too late! Today is the first day of your new era 🙌 Join Tessa and Cy on this journey to self actualization and self love now.

Sunday May 04, 2025

Every moment is precious and it is about time you savor every bit! You are worthy of every pleasure life has to offer. So get yours! We can enjoy each moment just by living it fully. Join in to get your life with Tessa and Cy right now!

Sunday Sep 22, 2024

The world is changing fast and we can find joy with every new advancement. Let's choose excitement and embrace the new technologies that are coming - whether we feel ready or not. Join Tessa and Cy as they explore living in this time in history as tech is outpacing all of our expectations. Let's find how we thrive together through these exciting times - because together anything is possible!

Protect Your Inner Child

Sunday Jul 21, 2024

Sunday Jul 21, 2024

Do you ever think back on all the lived experiences your younger self had to endure without the wisdom and mindset you have now? How can we show up today to be the person our 5 year old self needs us to be for them? Join Tessa & Cy for a deep dive into our own psyches and find the path back to your inner child. That child awaits and needs your attention, love, and care. And we are here to care for one another as we take this brave journey together.

The Cult of You

Sunday Jun 30, 2024

Sunday Jun 30, 2024

Do you ever stop to notice how much pressure society puts on you to act a certain way, to be a certain way all the time? Well that’s socialization baby and we are here to expose it and let you know you can pave your own path! Join us to learn practical ways to spot socialization efforts in progress, stop them in their tracks, and find your way back to yourself. Because you are phenomenal!

The UpLift Pod

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